Surprisingly enough, sugar is quite bad for our bodies. Now I know there are certain sugars that are kind of hard to avoid. According to this article, our bloodstreams convert sugar into 5 times more fat than if we were to consume starch!
I've recently decided to give up most sugar....well for 5 days of the week that is! I would NEVER be able to quit cold turkey. There are just some days that I need a sugary bite of goodness to make it through. I say most sugar meaning unnecessary sugar ie: soda, candy, cake, cereal, etc. So far I've been doing pretty well (I'm only in week 2) lol! Last night I had a small brownie and was pretty much sick to my stomach after I ate it....probably a good thing I'm doing this challenge.
xoxo,
Megs
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Awesome! Wish I could do it!
ReplyDeleteI think this is a good thing, but it literally makes me sick to my stomach to think about giving up sugar.
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