Well...it's been a while since I posted about my weight loss efforts. I was doing good for a while, but once school started I was just too busy! I had a lot on my plate...well I still do but I have more time to focus on getting fit.
Recently, Matthew & I were watching late night tv and saw a story on this guy. His journey is quite incredible and inspirational. He is a personal trainer from Utah who decided to gain weight (50-60lbs) during a six month period and then teach everyone how to lose that weight. He is posting EVERYTHING....work out plans, diet menus, pictures of progress, etc. It is really an interesting concept! If you have time and want to learn more about it, check out his website.
He just started his weight loss phase on November 5th. I plan on using his plans to further my weight loss. Also, I have been using weight watchers for the last few weeks. It has helped me lose a few pounds and maintain my weight the weeks I wasn't doing so well.
Megs
.jpg)
No comments:
Post a Comment